"Don't let your mind bully your body"

Dr Tomasso Wood

Statistics have shown that the no 1 source of shame for women is their body image. We live in a culture that focuses mostly on creating an image, look, external appearance. From branding and visual marketing strategies to social media influencers, there is a constant preoccupation with externals. 

This workshop is designed to take participants on a journey from self consciousness to self awareness, using effective coaching techniques that will:


       -uncover the factors that initially shaped our body image;

       -identify the pressures we respond to in the modern society, when it comes to our body image;

       -address the sensitive link between self worth and body image;

       -provide coaching tools to generate a shift towards empowerment, freedom and authenticity;

       -focus on creating a future culture where identity is being predominantly derived from within rather than from external appearance.